Brewster Ladies' Library Virtual Speaker Series: JoyFull: Eat Freely & Live Radiantly with Radhi Devlukia-Shetty

JoyFull: Daily Rituals to Eat Freely and Live Radiantly with Radhi Devlukia-Shetty

How can singing to your food and eating dessert before dinner improve your digestion, skin, and overall wellbeing? Bestselling author and entrepreneur Radhi Devlukia-Shetty takes us on a journey, written with generosity and kindness, in her book JoyFull.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.

Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body.

Register now for an insightful discussion about the making of the book and how to take steps towards living a more JoyFull life! If you cannot watch the live session, a recording will be available.

Register & Submit Questions Here: https://libraryc.org/brewsterladieslibrary/154717

About the Author:

Radhi Devlukia-Shetty is the author of the New York Times bestselling cookbook JoyFull, the podcast host of A Really Good Cry, a plant-based cook, mission-driven entrepreneur, and co-founder of Juni Tea. With her background as a dietitian and nutritionist and her studies in Ayurveda, Radhi shares everything from her recipes, health tips, wellness videos, natural skincare and beauty, and how to live a conscious lifestyle.