Brewster Ladies' Library presentsTea for Health: A Virtual Talk with Judy Palken, Registered Dietitian

Drinking tea seems to provide multiple health benefits, and there are so many varieties of delicious tea to enjoy! Join us and find some creative and practical ways to get more of this versatile and healthful beverage into your life. Also, enjoy tea art in this presentation - you will be amazed at how many wonderful paintings celebrate the tradition of drinking tea.

Judy Palken, MNS, RD, LDN is a registered dietitian who translates the science of nutrition into practical recommendations for health. She has a master's degree in Clinical Nutrition from Cornell University, and spent many years in Boston hospitals, with a specialty in cardiac nutrition. More recently, she has worked in nutrition research in the Division of Preventive and Behavioral Medicine at the University of Massachusetts Medical School in Worcester. Currently Judy develops nutrition classes, teaching how great food choices and other healthful behaviors can reduce inflammation, promote good health, and help us to feel our best.