Brewster Council on Aging Chair Yoga
Name: Brewster Council on Aging Chair Yoga
Date: January 18, 2024 - February 22, 2024
Looking to stretch, strengthen and restore balance in your body? Join Marty Zurn, Kripalu RYT 200 for this 6 week chair yoga series. Chair yoga is an adaptive yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practice by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Chair yoga is an accessible, inclusive way for yogis to experience the benefits of yoga, without stressing joints, worrying about balance, or supporting body weight.