Brewster Council on Aging Chair Yoga
Looking to stretch, strengthen and restore balance in your body? Join Marty Zurn, Kripalu RYT 200 for this 6 week chair yoga series. Chair yoga is an adaptive yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practice by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Chair yoga is an accessible, inclusive way for yogis to experience the benefits of yoga, without stressing joints, worrying about balance, or supporting body weight.
Date and Time
Thursday Jan 18, 2024 Thursday Feb 22, 2024
Thursdays, January 18 - February 22 2:30 - 3:30
Location
Brewster Council on Aging 1673 Main Street
Fees/Admission
$50 for 6 week series. Advanced registration is required.
Contact Information
For more information and to sign up please call Marty at 508–326–4224 or email her at martyzurn@comcast.com.
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