Mindfulness Training and Practice
AFSC has a vibrant relationship with Calmer Choice, providing monthly mindfulness sessions via Zoom. These sessions help participants spend an hour learning–or re-learning–how to let their overly-busy minds rest.
The AFSC Mindfulness program is open to all, but it may be particularly helpful for people in early stages of cognitive decline.
To register, use this link:
Mindfulness Training and Practice
Date and Time
Friday Nov 4, 2022
2:00 PM - 3:00 PM EDT
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