Brewster Ladies' Library Yoga Nidra

Join local yoga teacher, Lauren Shea, for an introduction to Yoga Nidra. 

Also known as yogic sleep or non-sleep deep rest, Yoga Nidra is a guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. Using simple body, breath, and awareness techniques, participants are guided into a deeply restful state that supports the same restorative processes typically reached during deep sleep. This science-backed practice helps calm the nervous system, bringing it back into balance and supporting benefits such as reduced stress, improved sleep quality, clearer thinking, and improved digestion. No prior experience with meditation or yoga is required - simply come as you are, with curiosity. 

The program will include a brief explanation of the origins and lineage of Yoga Nidra, followed by a guided practice incorporating a full-body scan, sensory awareness, and breath focus. Participants may remain seated in a chair or are welcome to bring a yoga mat or blanket to lie down. For added comfort, Lauren recommends bringing an extra blanket, pillow, or eye covering. 

About the Instructor: Lauren Shea is a certified yoga teacher, reiki practitioner, holistic health coach, and Yoga Nidra facilitator focusing on nervous system support. Lauren strongly believes that yoga and mindfulness should be accessible to everyone, and strives to create a welcoming and inclusive environment where all can come as they are. Her goal is to ignite more joy and curiosity, while promoting a slower pace of living. She offers energy work sessions, private yoga, and corporate wellness; as well as public yoga offerings through Orleans Yoga. Outside of the wellness world, Lauren works at Eldredge Public Library in Chatham, MA as the Program and Community Outreach Coordinator. She enjoys cooking, tucking herself away in nature, and walking trails with her dog, Luna.