Brewster Ladies' Library Virtual Speaker Series: Make Protein Goals Easy with Dietitian Rachael DeVaux

Make Protein Goals Easy (and Satisfying!) with Dietitian Rachael DeVaux

New York Times Bestselling Author, Dietitian, Mom, and Founder of Rachael’s Good Eats

Join us for an energizing virtual conversation with Rachael DeVaux, New York Times bestselling author of Rachael’s Good Eats. Her newest book, The High Protein Plate, shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these satisfying and simple meals are made for everyday life.

Getting enough protein is essential. It’s needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you’ll feel. It builds muscle, fuels hormones, and supports every organ.

The High Protein Plate includes the following:

- 100 high-protein, craveable recipes for packing protein from breakfast through dessert.

- Straightforward guidance on how much protein you really need—and why it matters.

- Macros for every recipe, so you can easily track what’s best for you.

- Confidence to plan and prepare balanced, purposeful meals.

- Meal prep tips to set you up for success all week long.

- A 28-day plan to help get you started and stay on track.

Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. The High Protein Plate makes it simple—and delicious to get enough every day.

Register today to learn delicious ways you can incorporate protein into your meals! If you cannot watch the live session, a recording will be available.

Register & Submit Questions Here: https://libraryc.org/brewsterladieslibrary/176215

About the Author: Rachael DeVaux is the author of the instant New York Times bestseller Rachael’s Good Eats. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husband and young son. Visit RachaelsGoodEats.com to learn more.