Brewster Council on Aging: Forest Bathing

Come join Carol Marcy for a Forest Bathing walk. This is a slow meditative walk where you will learn to pay attention in a new way. We will connect with the living being of the forest by drinking in the smells, feeling the breeze on your skin, hearing wind move through the trees, soaking up the warm healing rays of the sun and noticing the vast array of colors and shapes of forest life. By slowing down, grounding and connecting with awareness to the abundant life in and around you, you will feel refreshed, calmer, and more peaceful. The walk will take place on Eddy’s Sisters trail behind the COA, which is less than a mile and fairly flat. If you need to, please bring a walking stick or two to help with balance. Space is limited. To pre-register, please call COA by September 27, at 508-896-2737.