BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260304T130000Z DTEND:20260304T134500Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Brewster Ladies' Library Introduction to Mindfulness DESCRIPTION:Please note that registration is for the whole series\, which includes 4 programs. The dates for the programs are March 4th\, 11th\, 18th\, and 25th.\n\n\n\nThis spring\, ground yourself firmly in the present\, with this four-session introduction to mindfulness. If you are curious about mindfulness and would like to learn more\, this introductory program will provide you with information and resources to cultivate mindfulness in your own life. Each session will feature a different type of mindfulness meditation\, and will include information\, practice\, and discussion. Our optional text (copies available at the library) is Mindfulness for Beginners by Jon Kabat-Zinn. In the text\, Kabat-Zinn defines mindfulness as "awareness\, cultivated by paying attention in a sustained and particular way: on purpose\, in the present moment\, and non-judgmentally." \n\n\n\nThis program is offered by Lesley University Mindfulness Studies master's degree graduate and library staff member Joanne Clingan. For more information\, please contact Joanne at jclingan@brewsterladieslibrary.org X-ALT-DESC;FMTTYPE=text/html:Please note that registration is for the whole series\, which includes 4 programs. The dates for the programs are March 4th\, 11th\, 18th\, and 25th.
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\nThis spring\, ground yourself firmly in the present\, with this four-session introduction to mindfulness. If you are curious about mindfulness and would like to learn more\, this introductory program will provide you with information and resources to cultivate mindfulness in your own life. Each session will feature a different type of mindfulness meditation\, and will include information\, practice\, and discussion. Our optional text (copies available at the library) is Mindfulness for Beginners by Jon Kabat-Zinn. In the text\, Kabat-Zinn defines mindfulness as &ldquo\;awareness\, cultivated by paying attention in a sustained and particular way: on purpose\, in the present moment\, and non-judgmentally.&rdquo\; \;
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\nThis program is offered by Lesley University Mindfulness Studies master'\;s degree graduate and library staff member Joanne Clingan. For more information\, please contact Joanne at jclingan@brewsterladieslibrary.org LOCATION:Historic Room Brewster Ladies' Library 1822 Main Street\, Brewster\, MA\, 02631 UID:e.3353.8642 SEQUENCE:3 DTSTAMP:20260407T160249Z URL:https://members.brewster-capecod.com/events/details/brewster-ladies-library-introduction-to-mindfulness-8642 END:VEVENT END:VCALENDAR